I am a Certified Level 4 MELT & Neurostrength Instructor, Certified Stott Pilates Instructor and trained in Garuda and TRX. I have worked with many different abilities and can design custom MELT Maps for clients.
I Live in Central Alberta, Canada with my husband and 2 kids and our dog. When not teaching MELT or Pilates I enjoy getting outside biking, golfing, walking and camping.
In 2018, I discovered the MELT Method. After just one Intro class I was amazed at how my body felt and it ended up changing my life moving forward. Now I teach others how to become their own "hands-off" body worker and restore health and hydration to their own connective tissue system (aka Fascia) and restore balance to the nervous system.
What I love about MELT is that it works both from reactive (get out of pain) and proactive (prevent pain) standpoints. MELT is based on ongoing scientific research and a deeper understanding of our connective tissue system and it's direct links to our nervous system and metabolism. The Methodology will meet you where you are and can be adapted to fit your needs. MELT is for every body.